Advocates for Integrated and Holistic Health Choices

Facebook icon Twitter icon Forward icon

Turkey Bacon Spinich Quiche

Quiche Lorraine


  • 6 large cage free whole eggs, beaten
  • 1 1/2 cups raw cream
  • Salt and pepper
  • 2 cups chopped fresh baby spinach, packed
  • 1 pound turkey bacon, cooked and crumbled
  • 1 1/2 cups shredded Swiss cheese (or almost any kind of cheese you like)
  • 1 pie crust, fitted to a 9-inch glass pie plate or use almond meal with a little oil and press into a pie tin (which I prefer)


Preheat the oven to 375 degrees F.

Combine the eggs, cream, salt, and pepper in a food processor or blender. Layer the spinach, bacon, and cheese in the bottom of the pie crust, then pour the egg mixture on top. Bake for 35 to 45 minutes until the egg mixture is set. Cut into 8 wedges.  You can switch it up with mushrooms, asparagus broccoli, tomato or any veges you like!  :D Paula

What the “Triangle Symbol” on a Plastic Bottle actually means..??

What the “Triangle Symbol” on a Plastic Bottle actually means..??



Interesting to know...

Now we know which ones to avoid..!!!!


Did you know what the “Triangle Symbol” on a Plastic Bottle actually means..??

We all know that Plastic is not good for health...

Read the explanation below..!!!



Dr Darius H Umrigar MD(AM)

data:newerPageTitle data:olderPageTitle data:homeMsg


THE FREEDOM ROAD: In "Road to Freedom" David Icke gives a keynote lecture reveals many secrets where hidden by those who govern us and manipulate. Among other things, talks about the Freemasons and the Illuminati and its relationship with many of the U.S. Presidents. En "Camino a la Libertad" David Icke nos ofrece una magistral conferencia donde desvela numerosos secretos ocultos por aquellos que nos gobiernan y manipulan. Entre otras cosas, nos habla sobre la masonería y los iluminatis y su relación con muchos de los presidentes de EE.UU.

Special music for relaxation, meditation and healing.

Special music for relaxation, meditation and healing. Are frequencies that affect the balance and harmony of the body, restoring energy patterns. Among other tunes are Ahu Saglam, Arnica Montana and music with dolphins and whales. Música especial para relajarse, meditar y sanar. Son frecuencias que inciden en el equilibrio y la armonía del cuerpo, restableciendo los patrones energéticos. Entre otras, se encuentran melodías de Ahu Saglam, Arnica Montana y música con delfines y ballenas. RELAJACIÓN MÚSICA, MÚSICA RELAX, MÚSICA MEDITACIÓN, MEDITATION MUSIC, FRECUENCIAS SANADORAS, MUSICA ALTERNATIVA, MUSICA SANADORA, MUSICA PARA SANAR EL ALMA, HEALING MUSIC, MUSIC FOR HEALING,healing frequency, FREQUENCY TO HEAL, MUSICA ESPIRITUAL, SPIRITUAL MUSIC, MUSICA DELFINES, DOLPHIN MUSIC, MUSICA NEW AGE, MUSICA REIKI, MUSICA YOGA, MUSICA DE BALLENAS, RELAX MUSIC FRECUENCIAS SAGRADAS SOLFEGGIO