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Daily OM - Creating Space in the Body

February 15, 2013
No Hard Edges
Creating Space in the Body

by Madisyn Taylor

Our minds and bodies are interconnected, and the condition of one affects the condition of the other. This is why meditation is such a powerful tool for healing the body, as powerful as physical therapies. When our minds are cluttered with thoughts, information, and plans, our bodies respond by trying to take action. When the body has a clear directive from the mind, it knows what to do, but a cluttered, unfocused mind creates a confused, tense body. Our muscles tighten up, our breath shortens, and we find ourselves feeling constricted without necessarily knowing why.
When we sit down to meditate, we let our bodies know that it is okay to be still and rest. This is a clear directive from the mind, and the body knows exactly how to respond. Thus, at the very beginning, we have created a sense of clarity for the body and the mind. As we move deeper into meditation, the state of our mind reveals itself, and we have the opportunity to consciously decide to settle it. A meditation teacher pointed out that if you put a cow in a small pen, she acts up and pushes against the boundaries, whereas if you provide her with a large, open space, she will peacefully graze in one spot. In the same way, our thoughts settle down peacefully if we provide them with enough space, and our bodies follow suit.
When we settle down to examine and experience our consciousness, we discover that there are no hard, definable edges. It is a vast, open space in which our thoughts can come and go without making waves, as long as we let them by neither attaching to them nor repressing them. As we see our thoughts come and go, we begin to breathe deeper and more easily, finding that our body is more open to the breath as it relaxes along with the mind. In this way, the space we recognize through meditation creates space in our bodies, allowing for a feeling of lightness and rightness with the world.

A Blessing in Unity

There is only unity held with this glorious universe. This unity is our truest source.

It emanates peace and restores balance to all things in all places. The way of the

one has arrived within my consciousness and silently immersed my will to its disciple.

Today shall be a better day than yesterday, and tomorrow a brighter image than today

could possibly be because I am surrounded and guided by a companion of Infinite Intelligence.

An aspect of divine mastership that has always known how to respond to a heart that

desires for mindful restoration of the true self.  A Presence that unconditionally reveals its

nature to the human enthusiast when asked. A fragrance that engulfs the entire being with

a resurrected passion for love and light.

This is the alliance of Mastery, and this is my remembering now. This is what is real, this is

what I decree and know about myself as absolute truth. I savor it and celebrate the freedom

that I am.

I am filled with deep gratitude knowing as I let this mastership dawn, I become a light unto

all others. Mastery is both knowing and not knowing, doing and not doing. It is this balance

between the two that brings peace and wisdom to this seeker.   And so it is.

                          ~~~~~~~~~ ** o O o ** ~~~~~~~~~

Going Beyond the Superficial Life

Dear friends ~

It appears that we are in a new year that has started with many distressing natural and unnatural
events occurring around the Globe. I don't need to list them, we all know what some of them are. Thank goodness for modern technology so that alerts can go out when needed in cases of life-threatening emergencies.

The thought I awoke with this morning was the awareness of how much this physical world 'throws' at us in dire and challenging ways. We certainly get tested and tried and wrung out and re-invented (perhaps, hopefully) and we start again the next day. It is the superficial life, the physical life, that seems to take a lot of our energy, emotional as well as physical.

Maintaining our 'status-quo' seems to be the order of the day! And what has happened to all those magnificent experiences of awakening and awareness of our true-selves, or insights into why we are
here in the first place playing our role in this ascension process? I believe it is there when we take the time to find peace in our day, shut off the outside world, and go within and connect with the inner-world that is infinite and expanding. This connection on a regular basis is I think crucial for reminding us about the reason why we incarnated at this time.

We are all a part of the creation of this new world which will take as long as it takes to come to fruition and replace the outside world we now have. We need to keep ourselves motivated and remember that the earth-changes go on regardless of our opinions and personal assessments of these events. Our job is Us and what we do with the opportunity we have been given to shift ourselves out of physical awareness back into the Essence of our Being.  All that we need is there, within, waiting for us patiently and without judgment.

A serene spirit that forgives us readily and waits with love for our attention and reunion with the infinite self.

Written by Tara Mary ~

Namaste and Blessings ~

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THE FREEDOM ROAD: In "Road to Freedom" David Icke gives a keynote lecture reveals many secrets where hidden by those who govern us and manipulate. Among other things, talks about the Freemasons and the Illuminati and its relationship with many of the U.S. Presidents. En "Camino a la Libertad" David Icke nos ofrece una magistral conferencia donde desvela numerosos secretos ocultos por aquellos que nos gobiernan y manipulan. Entre otras cosas, nos habla sobre la masonería y los iluminatis y su relación con muchos de los presidentes de EE.UU.

Special music for relaxation, meditation and healing.

Special music for relaxation, meditation and healing. Are frequencies that affect the balance and harmony of the body, restoring energy patterns. Among other tunes are Ahu Saglam, Arnica Montana and music with dolphins and whales. Música especial para relajarse, meditar y sanar. Son frecuencias que inciden en el equilibrio y la armonía del cuerpo, restableciendo los patrones energéticos. Entre otras, se encuentran melodías de Ahu Saglam, Arnica Montana y música con delfines y ballenas. RELAJACIÓN MÚSICA, MÚSICA RELAX, MÚSICA MEDITACIÓN, MEDITATION MUSIC, FRECUENCIAS SANADORAS, MUSICA ALTERNATIVA, MUSICA SANADORA, MUSICA PARA SANAR EL ALMA, HEALING MUSIC, MUSIC FOR HEALING,healing frequency, FREQUENCY TO HEAL, MUSICA ESPIRITUAL, SPIRITUAL MUSIC, MUSICA DELFINES, DOLPHIN MUSIC, MUSICA NEW AGE, MUSICA REIKI, MUSICA YOGA, MUSICA DE BALLENAS, RELAX MUSIC FRECUENCIAS SAGRADAS SOLFEGGIO